Tai Chi Short Form

  1. Tai Chi at rest
  2. Ready position
  3. Beginning Style
  4. Seven Stars Style
  5. Grasping the bird’s tail
  6. Single whip
  7. Cloud hands
  8. Pat the horse high
  9. Turn the body to face the left
  10. Right foot kicks out in a curve
  11. Step back seven stars style
  12. Step back to beat the tiger
  13. Twist the body and kick
  14. Box the ears
  15. Turn the body to face the right
  16. Left foot kicks out in a curve
  17. Turn around and kick with the right heel
  18. Brush knee twist step
  19. Step forward and punch down
  20. Step back swing fist
  21. Step back snake creeps down
  22. Step up seven stars style
  23. Step back to ride the tiger
  24. Slap the face
  25. Double hand sweeps lotus leg
  26. Draw the bow to shoot the tiger
  27. Step back repulse monkey
  28. Seven stars style
  29. Stroke the lute
  30. Deflect, Parry and punch
  31. As is shutting a door
  32. Embrace tiger and return to mountain
  33. Tai Chi in unity
  34. Completion